Restarting your fitness program after a hiatus.

Garry Y. Itkin has said before that returning to an exercise program after a long break can be quite a challenge. The motivation people felt when physical activity was a habit needs to be found once more, especially when they feel they’ve lost strength and endurance.

Image source: well-beingsecrets.com

Fortunately, fitness enthusiasts have listed several ways to make the retraining easier. Garry Y. Itkin shares these ways below.

1. Baby steps

It can be tempting to jump right back into the thick of things and lift heavy and push yourself to the limit right away. This is not recommended. Your muscles are no longer used to it. The key is not to become totally overwhelmed. Being overwhelmed can lead to frustration and cause you to quit even before you’ve restarted your journey.

Many coaches and trainers recommend going out for a brisk walk or a light jog first— anything to get moving. Once the body gets used to moving again with intensity, it’s time to move to more difficult routines.

Image source: bustle.com

2. (Re)Commitment

For many people, starting again is surprisingly harder than when they first began. They find the recommitting themselves is more challenging. Nevertheless, this can be overcome with a simple promise. Try committing to working out for 5 to 15 minutes every day. This seems less scary than a long routine. Eventually, this will increase as you start to get more used to working out.

Garry Y. Itkin also mentions that it is important to remember that being healthy is a lifelong process. It is something that must be done daily and with much consistency and patience.