In his previous blog posts, Garry Y. Itkin has shared several tips for people looking for their ideal workout routine. Because it’s important to choose the proper workout, here are a few more insights from Garry on picking the right routine.
College students are at the peak of their health, explains Garry Y. Itkin and they should take advantage of this by choosing a workout that will test their fitness limits. But for those who are a bit older and who are not as fit as when they were young, perhaps choosing low-impact exercises would be best.
Some people who were injured before or have a medical condition may want to first consult with their physician for the kind of workout routines that they can do. Always remember – the first and most important rule in working out is always to stay safe, adds Garry Y. Itkin.