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1. Push-up Push-ups are very popular for those who really want a good workout on the major muscle groups of the body, but with a limited space to do it. This particularly strengthens the shoulders, abdominal muscles, and the chest. For beginners who may find this a tad too challenging, decrease the resistance and use your knees as your fulcrum instead of your feet, suggests Garry Y. Itkin.
2. Plank The plank is simple enough to understand because all you really need to do is use up the same space as you would in doing pushups, and hold your position while remaining as motionless as a wooden plank. However, this is not simple to undergo because it really challenges your core. That’s what makes it effective in sculpting and strengthening your abdominal muscles.
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3. Triceps box dip This exercise specifically targets your triceps, shoulders, and chest. Sitting on the floor, you can start with your back facing a step or a chair with your feet extended forward. Place your hands on top of the chair with your fingers pointing towards your body, and gently lift yourself up. This will surely tone your arms perfectly in the long run, shares Garry Y. Itkin.
The simple fact is, you don’t really need a lot of space or equipment to be at the top of your fitness game. What’s more important is your commitment to go through the motions with these simple upper body exercises.