Monday, January 13, 2020

More insights in choosing the ideal routine for working out





In his previous blog posts, Garry Y. Itkin has shared several tips for people looking for their ideal workout routine. Because it’s important to choose the proper workout, here are a few more insights from Garry on picking the right routine.


Budget

The truth about living a healthy lifestyle is that it can be expensive. After all, nothing’s free. However, some fitness routines don’t cost a thing. Still, people should evaluate first if they can afford a gym membership, fitness equipment, etc. or if they can make do with what they have.



Age

College students are at the peak of their health, explains Garry Y. Itkin and they should take advantage of this by choosing a workout that will test their fitness limits. But for those who are a bit older and who are not as fit as when they were young, perhaps choosing low-impact exercises would be best.



Injuries

Some people who were injured before or have a medical condition may want to first consult with their physician for the kind of workout routines that they can do. Always remember – the first and most important rule in working out is always to stay safe, adds Garry Y. Itkin.

Thursday, December 5, 2019

Fit and fun: Outdoor exercises for everyone


Sometimes, gym workouts can get a bit monotonous. It’s a good thing nature offers so many beautiful backdrops against which people of all ages and all walks of life can enjoy while exercising. Here are a few exercises for the great outdoors for all the adventurous spirits out there. Garry Y. Itkin.



Walking

Probably the most basic of outdoor exercises, walking is severely underrated as an exercise. A lot of the more active individuals would complain about walking being too boring, and would rather opt to run instead. And that’s just fine. However, walking is much more forgiving on the joints, and it affords a person a lot of time to appreciate the beauty of nature. Garry Y. Itkin.

Cycling

Cycling will never go out of style. Even cycling for leisure is a great workout that isn’t too hard on the body. There are great biking trails in almost every community that people can explore. The only drawback of cycling is that not everyone has a bike, and when they do, sometimes, they breeze by exhilarating sceneries too fast. Garry Y. Itkin.


Hiking

Now, for people with enough time on their hands, hiking is highly recommended. When all the proper safety precautions are taken, hiking can be the hobby of a lifetime. It’s also a great exercise as one goes across uneven terrain while carrying a bag. It’s a full-body workout, and there’s nothing quite like it. Garry Y. Itkin.

Monday, November 25, 2019

How to stay fit as a full-time college student

Staying fit in college -- Garry Y. Itkin.

Unless one is a sports scholar in the university, chances are, college students will struggle in terms of staying in shape, especially if they are staying in a dormitory or their apartment off-campus. Not only do students use much of their time studying, but they also make time for socialization. Some find it difficult to keep to a healthy diet because of the convenience of unhealthier food or the price of healthy food. Others simply don’t have time to exercise. So how does a full-time college student stay fit? Garry Y. Itkin.


Staying fit is all about food and exercise. First off, the type of food one eats. Not every college student has the means of cooking a decent meal. And no, ramen noodles aren’t considered healthy meals. This is why students have to be smart about what they eat. And while eating out can be unavoidable at times, students have to choose their battles more carefully if they want to stay fit. Garry Y. Itkin.
For example, some students tend to snack between meals. Instead of snacking on chips or a donut, why not eat fruits? They’re healthier and filling as well. When eating out, limit the intake of sugary and fatty food. It’s okay to have pizza, but don’t eat all the slices in one seating. And a lot of the time, students mistake thirst for hunger, so it is always best to carry a water bottle to take occasional sips. Garry Y. Itkin.

In terms of exercising, there are very limited options for college students. Since sacrificing study time is out of the question, students either sacrifice some of their personal time to do exercises or include them in their daily routine. For example, students can walk or ride a bike to the university instead of taking public transport. Instead of riding the elevator, they can use the stairs. Students have to be creative in finding ways to add as much exercise to their daily routine if they want to stay fit. Garry Y. Itkin .