Can a regular fitness routine have a significant impact on chronic diseases?

For today’s blog, Garry Y. Itkin discusses how significant an impact a regular fitness routine could have on the lives of people suffering from chronic diseases.

Chronic diseases are diseases that stay with a person, and given the wrong circumstance could worsen over time. Diabetes, heart disease, asthma, and muscle and joint pain are some examples of these chronic diseases.

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Fitness routines, on the other hand, range from weightlifting and running to doing sports and even simple walking. The concept with regular fitness routines is to keep oneself active enough to elevate the heart rate and boost metabolism.

Aerobic exercise is an effective fitness routine that helps those who suffer from heart disease and diabetes, as it is known to improve blood circulation and aid in weight loss – two crucial factors in the battle against these two chronic diseases. Aerobic exercises have also been known to increase lung strength, which is key for people with asthma.

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As for people with muscle and joint pain, swimming is one of the best exercises since it is both low-impact and therapeutic to the body.

However, whatever exercise a person struggling with a chronic disease chooses to do, Garry Y. Itkin mentions that it is still always prudent to consult with a physician first to get clearance.