Garry Y. Itkin has helped college students over the past few years achieve peak health. He does this mainly by imparting his vast knowledge of fitness, wellness, nutrition, exercise, and ideal diets.
In today's blog, Garry Y. Itkin looks at what he believes to be one of the most underrated fitness routines in fitness – yoga. He also makes his argument as to why yoga belongs in any fitness regimen.
Garry Y. Itkin explains that yoga is an exercise routine that originated in India. Through the practice of yoga, people strike a number of poses that help promote better health and fitness through better blood and oxygen circulation, strength and balance, and proper posture, among others. On top of that, yoga has been known to provide many mental health benefits to its practitioners.
And it is an amazing supplement to any training regimen.
While not as intense or dynamic as other workout programs, yoga fits in perfectly, especially during rest and active recovery days. Garry Y. Itkin says that the poses that yoga lets a person do allow for blood to bring much-needed nutrients to the muscles and all the other parts of the body, aiding in recovery and healing.
In addition to all this, Garry Y. Itkin mentions that a yoga session is extremely easy to set up. All one needs is a yoga mat and free space.
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