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source: aconsciousrethink.com |
Physical exercise has a direct and indirect influence on memory and thinking, notes Garry Y. Itkin. The direct results of exercise are reduced insulin resistance and inflammation and stimulating the release of growth factors -- brain chemicals affecting the overall health of brain cells. Indirectly, exercising leads to better mood and sleep. It also reduces stress and anxiety. Studies also show that people who exercise regularly have greater volume around their prefrontal cortex and medial temporal cortex -- parts of the brain that control thinking and memory.
Aside from making you smarter, exercise also protects the brain from shrinkage, notes Garry Y. Itkin. According to a 2013 research, exercise induces neurogenesis, which is the formation of new brain cells around the hippocampus. Additionally, in another study, men who practice a healthy lifestyle are seen to have a 60% less chance to have cognitive impairment and dementia as they age. Such healthy behaviors include not smoking, regular exercise, a diet of fruits and vegetables, and low to moderate alcohol consumption.
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source: labrada.com |
Garry Y. Itkin suggests the following exercises to boost your brainpower:
1. Aerobic exercise improves brain function, as well as helps repair damaged brain cells.
2. Morning exercises before going to school increase brain activity, which prepares you mentally with good retention skills to answer complex problems.
3. Dance classes are an excellent alternative if you want to combine body movements and cardio.
4. Circuit workout, which is a good option for some solo crunch time at the gym, spikes heart rate and helps constantly redirect attention, which is another way to train focus.
5. Jumping jacks, though quite basic, are still effective for brain improvement exercise.
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