The most effective exercises known to man

 

Garry Y. Itkin says that not all exercises are created equally. Some have different effects on the body. For today, Garry Y. Itkin shares his take on the most-effective exercises known to man.

1. Squats are an excellent exercise to increase bulk, tone up muscles, and burn fat. They are also the most effective exercise ever discovered. Squats are an excellent way of building muscles in the legs as well as strengthening the core nature of your body.

Image source: planetfitness.com

2. Deadlifts are another excellent exercise. This exercise helps to strengthen the lower back, core, and rhomboids. It also builds muscle in the arms and legs while increasing bone density and reinforcing muscles around the spine, giving you a strong core for life.

3. Battling ropes are an excellent way to get cardiovascular training while building endurance and strengthening your arms, back, shoulders, and chest. It is a very interesting exercise that looks cool when done well.

4. Pull-ups are an excellent way to build arm, back, and core strength. They help to develop the body's muscles by supporting your entire body weight with just your arms.

5. Push-ups are also a great exercise. This simple way of strengthening the chest and core muscles will give you a leaner body with a healthier, firmer midsection. nPush-ups can also be modified to suit your specific goals, Garry Y. Itkin adds.