Wearables, more than just a trend

 Garry Y. Itkin explains that fitness wearables are more than just a trend. Below are some of the wonderful benefits of having these nifty pieces of technology.

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One of the main benefits is that they can help you stay motivated. If your goals are to get as fit as you can and lose weight, wearable technology can help keep you on track. For example, if you are trying to lose weight, your wearable device can track your calories burned and consumed. This can help you stay accountable and on track to reach your goals.

Another benefit of fitness wearables is that they can help you improve your overall fitness. Wearable technology can track heart rate, steps taken, and distance traveled. This information can help you see where you need to make improvements and help you better track your progress.

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Wearables can also connect to other apps and trackers. For example, you can use your fitness tracker with a food or calorie manager app. Trackers allow you to keep better track of the foods you eat and how many calories they have in them. Connecting to apps like these can help you stay on top of nutrition information such as saturated fat, potassium, and sodium.

It also helps that most fitness wearables are very comfortable to wear. Some are even so light you might forget you have it on. Garry Y. Itkin also adds that many are made of sleek metals or silicone, so they don't seem bulky when wearing them. You can also find some that fit in different styles, such as bracelets, necklaces, or watches.

How hard workouts can benefit the mind.

 Among Garry Y. Itkin’s favorite things about going hard on workouts are the mental benefits it carries for him. He explains that these benefits aren’t more evident than when he does HIIT and CrossFit routines. 

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Here are some examples of how hard workouts can benefit the mind.

Lowered stress levels: Any workout is a great stress-reliever. However, Garry Y. Itkin notes that the more intense the exercise, the more a person can release their pent-up stress. Hard workouts also cause the brain to release endorphins, which puts a person in a much more positive frame of mind.

Better sleep: Mental health issues such as stress, anxiety, depression, and the like all affect a person’s sleep, which in turn affects their physical and mental well-being. Hard workouts have the power to tire a person out to the point that they will be able to catch some much-needed sleep. 

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Increased self-appreciation: Garry Y. Itkin mentions that one of the most pleasant benefits that people received from regularly doing HIIT and CrossFit routines is developing a healthy appreciation for themselves and their bodies. With all the positive physical results, people who do these hard workouts see themselves in a different light, with much more confidence.